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It is also important to reward yourself to keep your momentum when quitting

Theyre meant to make you chuckle

Hair growth is just one of the many things affected by smoking, and the risks of cancer, heart disease, and a decreased quality of life far outweigh the cosmetic concerns about your hair

Best materials to use : Specially design filter tips from brands like RAW or OCB, or the following alternatives: Index cards Manila filters Business cards Top of a cigarette pack Back flap of a checkbook Outer flap of rolling paper pack What to avoid: When choosing materials for making a filter tip, you should avoid using any card that has a plastic lining, like youll find on many business cards